In the past, I have added cross training to my running schedule to improve core strength, leg strength, flexibility and etc. I’ve used programs such as Christine Felstead’s Yoga for Runners, Rodney Yee’s yoga programs, several different Jillian Michaels’ workouts, and lest I forget the trusty ol’ weight machine. When I’ve done these workout series, it usually wouldn’t last more than two weeks, three at the absolute longest. But this week, I committed to 90 days of the newest workout on the market…. P90X3!!
Yep… I have a date with Tony Horton, himself, six days a week at 5:30 in the morning. Well… Saturdays will be a little later. I’ve completed the first three days of the LEAN option of the program, and I’m feeling it. My core, legs and even arms are all a little sore, but it’s a good type of sore.
To make it even better, my 18-year-old son is doing the workouts with me. He’s a senior in high school and plays sports year round. (The picture to the left is of him and me before the Senior Night football game in November 2013.) At first, I doubted he would be interested, but he seems excited to be doing it. Because of space issues, we do the workouts at different times, but we keep track on the same calendar. I make the \ slash of the X, and he makes the / to complete the X. It sounds silly, but it’s our way of completing the team goal… and it matches the Tony Horton’s X theme. (Oh and by the way, my son’s name is Tony, too.)
Working out… whether it’s running, circuit training, lifting weights, spin class or whatever…. it’s always a lot more fun when you have a partner. It helps to have someone hold you accountable. I don’t know about you, but I tend to believe the stupid, crazy excuses I make up to keep from working out or cutting a session short. But with P90X3, I’ve given my son strict instructions to keep pushing me no matter what I tell him. Trust me…. he’ll do it…. he likes to watch me suffer. 😀
Tony (my son) and I are also part of a Facebook P90X3 challenge group. There are 15 of us in the group together encouraging each other, motivating each other, and crying on each other’s virtual shoulder. We leave tips, hints and recommendations, and of course lots of praise and high-5’s for accomplishments. So far, it’s working great and a definite added support system to help me live through the next three months.
I’ll keep you appraised as to how I progress through the program, what transformations occur and whether or not I’m successful meeting the goals I’ve set for myself. You are welcome to hold me accountable as well. I can use all the help I can get. I have my first 25K scheduled at the end of March which is right at the end of this program, so being successful with P90X3 might make or break that race for me.
The beginning of a new year always entices people to make improved physical fitness a New Year Resolution. Unfortunately, it’s just a short-lived fad for the majority of people. Having a support group or a workout buddy helps improve the odds of being successful with the resolution.
Did you set a physical fitness resolution this year?
Are you a part of a support group or have a workout buddy to help you out?
What type of support group do you have to help you be successful? Is it a physical group or virtual group, or a combination?
If you have come up with a unique idea, I would love to hear about it and I’m sure other readers would, too. You might just have the answer to help someone else be successful in completing their 2014 physical fitness resolution. 😀
Enjoy the run!! 😀